Seminar for Pareto Nutrition

photo courtesy Pareto Nutrition

On October 2nd at the Terminal City Barbell Club I taught a barbell and kettlebell seminar for Pareto Nutrition, a supplement company with a local Vancouver office. They had been working with a few individuals throughout a multi-month process of body re-composition. These were untrained and detrained individuals who had taken significant steps this year towards completely turning around their health and athleticism.  I was brought in to provide them with a more thorough technical grounding in some of the important barbell and kettlebell lifts. We were able to get into the back squat, the overhead press, the kettlebell swing, the Turkish Get-up, the power clean and the barbell row and we took the prowler out for a few trips as well. The seminar was hands-on-barbell oriented and included a lot of video and photographic documentation for the company as part of a larger project chronicling the changes these individuals have gone through. At the end we had time for some Q&A. A good time was had by all.
Thanks to Pareto Nutritition.
www.paretonutrition.com

---