Terminal City Training Vancouver Personal Trainer Strength & Conditioning

  • Home
  • Train
  • About
  • Blog
  • Articles
  • Mountain Athletes
  • Rentals
  • FAQ
  • Contact

Impressive Foam Roller How-to

11/20/2008

0 Comments

 

Inflict sweet pain on yourself and work your soft tissue: use a foam roller. I personally use a small one as I have to travel with it and I live in a tiny co-op with my family. I think that a long roller is easier to use though.

I find the roller to be the next best thing to deep tissue massage and much cheaper (though no substitute!).

How do you use it? Well, Eric Cressey (strength&conditioning genius) has a great video up on youtube. I will simply link to it as I haven't figured out how to embed video yet (someone help!).

0 Comments

Now Training out of Spartacus Athletics

11/18/2008

2 Comments

 

I now have training privileges at Spartacus Athletics which is located at Commercial Drive and Grant in East Vancouver.

The staff there are great and they make the gym an easy place to work out of. I should mention that membership rates are downright decent!

See you there.

Also, check out the new Terminal City Training group on Facebook and show your support. 

2 Comments

What do you want to see here?

11/15/2008

1 Comment

 

Hey Terminalistes, Terminalistas, and assorted readers!

I want to make this site interesting and useful to you.

So tell me what you want and I'll try and bring it!

Email me:  terminalcitytraining@gmail.com

Now, whether you are laying on your back in mud doing some foul calisthenics or recovering between heavy sets of deadlifts, kick it!

And be glad you're doing what you're doing.

One more thing: if you dig old school strongmen and old school methods then do yourself a favour and check out the Sandow Plus site. Apart from an awesome collection of old photos the site contains scans of many vintage texts written by the Golden Age heroes of strength. I can't wait until the day when I have time to really dig into them.

1 Comment

Massage Therapy in East Vancouver

11/13/2008

0 Comments

 

For those who need the skilled hands of an RMT for injury prevention or rehabilitation, or if you just dig the pain of deep tissue work, you might want to check out Andrew McCully RMT.

His studio is located off Commercial Drive at Grant.

604.255.9945

www.andrewmccully.com

0 Comments

    Archives

    January 2023
    October 2022
    April 2022
    December 2021
    September 2021
    May 2021
    April 2020
    March 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    September 2018
    May 2018
    April 2018
    March 2018
    February 2018
    December 2017
    November 2016
    April 2015
    April 2014
    June 2012
    April 2012
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    February 2011
    January 2011
    December 2010
    November 2010
    September 2010
    August 2010
    July 2010
    June 2010
    April 2010
    January 2010
    December 2009
    November 2009
    October 2009
    September 2009
    August 2009
    July 2009
    June 2009
    May 2009
    April 2009
    March 2009
    February 2009
    January 2009
    December 2008
    November 2008
    October 2008
    August 2008

    Categories

    All
    Age
    Bc Championships
    Bench Press
    Bjj
    Bodyweight
    Bull Strength
    Charity
    Classic
    Coaching
    Deadlift
    Defranco
    Derby
    Diesel Crew
    Diy
    East Vancouver
    East Vancouver Strength Coach
    Elitefts
    Fedor
    Female
    Foam Roller
    Grip Strength
    Hardcore Gym
    Homemade
    Hub Pinching
    Ipf
    Joe Hashey
    Kettlebells
    Mma
    Olympic Lifting
    Olympic-style Weightlifting
    Powerlifting
    Prehab
    Press
    Prowler
    Pullups
    Q&A
    Raw
    Recovery
    Relative Strength
    Running
    Sandbags
    Sandbag Training
    Sled
    Sled Dragging
    Squat
    Strength
    Strongman
    Underground Gym
    Vancouver
    Videos
    Women
    Women Female Strength Training
    Women Strength
    Women Strength Training
    Yvonne

    RSS Feed

© 2010 Terminal City Training

Terminal City Training

East Vancouver, BC

email: terminalcitytraining@gmail.com

tel: 778.838.7163

www.terminalcitytraining.com

Powered by Create your own unique website with customizable templates.