Terminal City Training Vancouver Personal Trainer Strength & Conditioning

The Sunday conditioning studio has moved outside now. The awesome thing about this is that we can have a lot more variety in our training and can include more strongman-style work.
Other times f
Email me for more info
terminalcitytraining@gmail.com

fun times at the April camp

I am currently putting together plans for more month-long outdoor training camps this Summer and Autumn, most likely in July and September (with possibly more opportunities). This follows up on our successful morning camp which ran through April.

Small groups will meet evenings or mornings. Dates and times are yet to be finalized and I would like to be as responsive as possible to the scheduling choices of those who show prior interest. So, drop me a line if you are interested in participating.
The number of participants for each session will be limited to keep groups more individualized and manageable so don't hesitate to reserve a spot.
Contact Al     terminalcitytraining@gmail.com 

For more information:
http://www.terminalcitytraining.com/get-strong-outdoor-training.html

I have been using the Tea Cup shoulder mobility exercise as explained by Steve Cotter in this video. Really helpful and I am seeing improvement in myself and in some of my clients. Not to mention it has a great historical pedigree!