Check out the video below about female "strongman" competitors that I stumbled across today. I am psyched to have found a number of female clients who are getting more interested in performance and in getting strong as hell. The video will perhaps help dispel some of the myths about strength training making women bulky, "unfeminine" or whatever. Personally I think that "feminine" should mean whatever you want it to mean. Some women are able to redefine femininity and others reject the concept outright. Power to them both!
4 Comments
Will strength training make me bulky? I get this question from women all the time. I think it is largely fueled by photos of female bodybuilders. The following article, on adopting an athlete's mindset, is one which I wrote for Derby Conditioning. Roller derby competitors may want to check that brand new site out! ![]()
|
Archives
July 2024
Categories
All
|