Yvonne pulls 5 'easy' reps @ 162 lbs
Jamie pulls a set of 5 @ 302#
Congratulations to everyone who hit personal records this week.
Jamie hit a PR in the deadlift and the overhead press yesterday. For the press he hit three sets of 5 at 120 pounds. Not long ago we cut his press way back after a partial shoulder dislocation while playing hockey. He is progressing very well.
Andrea and I both PRed in the bench press. I don't have photos. I generally don't take bench photos as I am too busy spotting.
The following video shows the first and the third sets of Jamie's press.
Jamie hit a PR in the deadlift and the overhead press yesterday. For the press he hit three sets of 5 at 120 pounds. Not long ago we cut his press way back after a partial shoulder dislocation while playing hockey. He is progressing very well.
Andrea and I both PRed in the bench press. I don't have photos. I generally don't take bench photos as I am too busy spotting.
The following video shows the first and the third sets of Jamie's press.
Now we are trying to clean up his technique a little. When he holds the bar closer to the heel of the palm then it will alleviate strain on the wrist.
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