N30: Every day, no exceptions. 30 minutes of aerobic exercise. Mellow or intense, walk, run, crawl, swim, row, hike. Anything goes. Must be a 30 minute bout.
Super30: this is the same as N30 but pared down: there is no music, podcasts, audiobooks or other distractions permitted during your daily 30 minutes. Make friends with boredom.
To participate: indicate to Al that you want to join. Your name will be written on the white board. Al will check in with you every time he sees you. If you are doing your 30 minutes everyday then your name stays on the board. If you miss a day then your name is erased. It’s that simple.