Terminal City Training Coronavirus Challenge Week: Home Triathlon #1

Terminal City Training
​Coronavirus Challenge Week:  Home Triathlon #1

Thursday March 26th-Wednesday April 1st 2020
Accumulate throughout the day and week:

1. Time held in plank position (regular or push-up position)
   
2. Lunges per day. One point per leg. In-place rear-lunges.
   
3. Number of steps. Most phones should be able to track this. 
   

Substitutions permitted due to injury or limitation. Talk to Al.
Report your numbers to Al via email by April 3rd. Don't train or compete if you have a respiratory illness.

We will use “reverse strongman scoring.” 
​Example of reverse strongman scoring: If there are 10 athletes, then it would be 1 point for 1st and 10 points for 10th. All the points are added up at the end. The person with the lowest score is the winner.

Good Luck,
Al