I sometimes receive emails asking if I do "form checks" and the like from novice self-taught lifters. A great number of people have purchased Starting Strength or mined the depths of Youtube and have otherwise basically been on their own with their training. A nice, thoughtful, guy named Nick came to the gym a few months back and we spent an hour together going over fundamentals. He sent me a message which I share below. I should add it to my "Testimonials" but I see I haven't posted to this blog for about a year.
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I wanted to thank you again, Al, for our session last night. You're a spectacular teacher. Having such a skilled set of eyes looking over my work was invaluable. I'm eager to go to the gym and practice the lessons I learned from you.
One of the big takeaways for me is the notion of tightening your whole body so no strength "leaks out." It made the movements feel so much better. That piece of advice alone was worth the price of admission because it has the potential to transform my practice.
Beyond that, all the tips, advice, and adjustments you provided felt great. Your voice will be in my mind during my next workouts.
Thanks for your time and attention, Al.
Nick
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I wanted to thank you again, Al, for our session last night. You're a spectacular teacher. Having such a skilled set of eyes looking over my work was invaluable. I'm eager to go to the gym and practice the lessons I learned from you.
One of the big takeaways for me is the notion of tightening your whole body so no strength "leaks out." It made the movements feel so much better. That piece of advice alone was worth the price of admission because it has the potential to transform my practice.
Beyond that, all the tips, advice, and adjustments you provided felt great. Your voice will be in my mind during my next workouts.
Thanks for your time and attention, Al.
Nick
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