I wanted to thank you again, Al, for our session last night. You're a spectacular teacher. Having such a skilled set of eyes looking over my work was invaluable. I'm eager to go to the gym and practice the lessons I learned from you.
One of the big takeaways for me is the notion of tightening your whole body so no strength "leaks out." It made the movements feel so much better. That piece of advice alone was worth the price of admission because it has the potential to transform my practice.
Beyond that, all the tips, advice, and adjustments you provided felt great. Your voice will be in my mind during my next workouts.
Thanks for your time and attention, Al.