The insurance for the gym finally came through and so tonight a few friends came by for an inaugural workout.
After kettlebells, rows, sandbag squats, ab work, rope work and chinning an impromptu grip challenge finished things off.
After kettlebells, rows, sandbag squats, ab work, rope work and chinning an impromptu grip challenge finished things off.
softball deadlift
hockey puck pinch deadlift
"The person I was yesterday, I must defeat [surpass] today."
-Yagyu Sekishusai
-Yagyu Sekishusai
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