Terminal City Training Vancouver Personal Trainer Strength & Conditioning

Congratulations to everyone who hit personal records this week.

Jamie hit a PR in the deadlift and the overhead press yesterday. For the press he hit three sets of 5 at 120 pounds. Not long ago we cut his press way back after a partial shoulder dislocation while playing hockey. He is progressing very well. 

Andrea and I both PRed in the bench press. I don't have photos. I generally don't take bench photos as I am too busy spotting.

The following video shows the first and the third sets of Jamie's press.

Now we are trying to clean up his technique a little. When he holds the bar closer to the heel of the palm then it will alleviate strain on the wrist.

One way to progress towards unassisted pull-ups is to use Jump Stretch type bands. Double bands or single bands can be used. As the bands come in various levels of resistance there is a natural progression there, but even if one has only a single band  it is possible to progress by several methods, including:
-putting only one foot in the band instead of both feet
-switching from easier to more difficult variations of the pull-up movement itself. For example one could start with chin-ups (which are generally considered less difficult than pull-ups because the biceps contribute more to the movement) and then employ pull-ups with the thumb wrapped around the bar. To make the pull-up more difficult one can refrain from wrapping the thumb around the bar in an opposing manner to the rest of the fingers and instead have the thumbs go over the top of the bar only just as the other fingers do. Apparently this will employ less bicep than the conventional pull-up and will thereofre isolate the back a little bit more.