Terminal City Training Vancouver Personal Trainer Strength & Conditioning

I'm the first to admit that I probably waste too much time on the internet. At last count I am subscribed to 66 blogs and I follow several forums. This does mean that I come across interesting and worthwhile stuff sometimes to share with my readers.

The find of the week is a series of videos taken from a documentary on Fedor Emelianenko.

As there are 6 parts I will share the 2nd, focusing on Fedor's training (this is a training site after all). If you dig it or really like Fedor (I admire the quite quite a bit myself!) then do you can explore the other 5 parts.

Fedor - Baddest Man on the Planet Part II:

I found this over at Ross' blog.

Pushups- On the way down try to pull yourself down with your back.
Bench Press- Pull the bar down to your chest.

Check out this article by Eric Cressey explaining why scapular  retraction and depression are essential for the well-being of your pecs and shoulders. There is also very good information on effective and safer stretching of the pec major and minor.

*warning- The host-site of the article, along with tonnes of excellent articles, has a lot of pictures of female figure models in bikinis. It can be kind of embarrassing to look at the site, depending on the company that you keep. There is a goldmine of good info there however. For some the male bodybuilder photos may be more embarrassing. -end of warning*