Strength & Conditioning Coaching
Strength and conditioning is performance-oriented training geared towards athletes and is intended to support and supplement training in their chosen sport.
Athletes in almost all sports will benefit from increased strength, and this is generally the foundation for our training. Strength allied with power and conditioning will set highly skilled athletes apart from their equally skilled but less physically prepared competitors.
For success one must train intelligently and be willing to search for that great effort in the face of adversity. To train through adversity prepares one to perform through adversity. Simply put, we perform as we train. Therefore we train bodies and minds.
Training is individualized to suit the individual athlete's capabilities and characteristics. Success will continue to be paid for with hard work.
I am located in East Vancouver in the Commercial Drive neighbourhood. Sessions may take place outdoors or in the gym, depending upon specific goals and seasonal conditions. Arrangements may be made to train in other parts of Vancouver.
I am a certified Personal Trainer Specialist with Can-Fit-Pro.
B.A. (Honours), University of Victoria
Level 1 Running Coach - Arthur Lydiard Foundation
National Coaching Certification Program (Canada) - Competition Introduction Part A -CERTIFIED
- Competition Introduction Part B -CERTIFIED
Member- Coaches Association of British Columbia
CPR-A certified.
Rates*:
1 session $50
10 sessions $450 ($45 per session)
20 sessions $800 ($40 per session)
pairs: $70/ $35 each for 1 session
10 sessions: $630/ $315 ea
20 sessions: $1120/ $0 ea
*Rates do not include additional expenses such as gym trainer's fee, etc. If training at Spartacus there is no trainer's fee.
