Strength & Conditioning Coaching
Strength and conditioning is performance-oriented training geared towards athletes and is intended to support and supplement training in their chosen sport.
Terminal City Training offers private strength & conditioning training (as explained below) and also group training.
Athletes in almost all sports will benefit from increased strength, and this is generally the foundation for our training. Strength allied with power and conditioning will set highly skilled athletes apart from their equally skilled but less physically prepared competitors.
For success one must train intelligently and be willing to search for that great effort in the face of adversity. To train through adversity prepares one to perform through adversity. Simply put, we perform as we train. Therefore we train bodies and minds.
Training is individualized to suit the individual athlete's capabilities and characteristics. Success will continue to be paid for with hard work.
I am located in East Vancouver in the Commercial Drive neighbourhood. Training takes place at the Terminal City Barbell Club.
National Coaching Certification Program (Canada) - Olympic-style Weightlifting Club Coach -trained
- Competition Introduction Part A -CERTIFIED
- Competition Introduction Part B -CERTIFIED
I am a certified Personal Trainer Specialist with Can-Fit-Pro.
Level 1 Running Coach - Arthur Lydiard Foundation
B.A. (Honours), University of Victoria
Member- Coaches Association of British Columbia
CPR-A certified.
Rates for private training:
1 session $55
10 sessions $500 ($50 per session)
20 sessions $900 ($45 per session)
pairs: $80/ $40 each for 1 session
10 sessions: $750/ $375 ea
20 sessions: $1370/ $685 ea
Group Training rates can be viewed here.
