Coaching for Distance Runners
Success in distance running requires consistency, goal setting, clarity of purpose, intelligent planning, attention to detail and grit.
Whether you are a recreational runner or a competitive performance-oriented athlete I can help you with preparation, training and racing.
B.A. (Honours), University of Victoria
Level 1 Coach - Arthur Lydiard Foundation
National Coaching Certification Program (Canada) - Competition Introduction Part A -CERTIFIED
- Competition Introduction Part B -CERTIFIED
Member- Coaches Association of British Columbia
Certified Personal Trainer Specialist and Member- Can-Fit-Pro (Canadian Fitness Professionals)
Canadian Red Cross Emergency First Aid (includes CPR Level C)
I am based in Vancouver, B.C. Canada. I can help you to optimize your preparation and performance for any distance event through:
-training program development
-regular communication and guidance
-hands on coaching including supervised workouts, work on running form, supplemental strength and conditioning, nutritional and lifestyle support, etc.
This collaboration can take place over internet, telephone or in person.
Rates are as follows*:
Coaching from a distance: this can include programming; training, race preparation and lifestyle guidance; and regular internet communication.
$100 monthly
Direct Coaching: 1 session $50
10 sessions $450 ($45 per session)
20 sessions $800 ($40 per session)
*rates do not include additional expenses such as gym trainer's fee, etc.
To discuss coaching arrangements please feel free to contact me at the address below.
