Small Group Training

Our small group strength training sessions are individualized for each group member. Groups typically  have four members in order to ensure higher quality training and personalization.

You will have the opportunity to train your physical capacities for your sport, learn to do the the major barbell lifts, build a foundation in strength sports, or prepare yourself for whatever challenges come your way. If you are a mountain athlete or an endurance athlete develop your overall strength, cultivate physical durability and do gym-based stamina training.

Joining a training group means that you will have a spot reserved for you every week.

All experience levels are welcome The only prerequisites are a good attitude and a willingness to help others.

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Monday
6:15-7:30pm Co-ed Barbell
7:30-9:00pm  Women's Barbell
Wednesday
1:00-2:30pm Co-ed Barbell
6:15-7:30pm Co-ed Barbell
​7:30-9:00pm Women's Barbell
Friday
6:15-7:15am Morning Strength & Stamina
1:00-2:30pm Co-ed Barbell
6:15-7:30pm Co-ed Barbell
​7:30-9:00pm Co-ed Barbell
Saturday
1:00-2:30pm Co-ed Barbell

Rates (GST included)
3x weekly $265/month
2x weekly $200/month
1x weekly $120/month