Small Group Training
Our small group strength training sessions are individualized for each group member. Groups typically have four members in order to ensure higher quality training and personalization.
You will have the opportunity to train your physical capacities for your sport, learn to do the the major barbell lifts, build a foundation in strength sports, or prepare yourself for whatever challenges come your way. If you are a mountain athlete or an endurance athlete develop your overall strength, cultivate physical durability and do gym-based stamina training.
Joining a training group means that you will have a spot reserved for you every week.
All experience levels are welcome The only prerequisites are a good attitude and a willingness to help others.
You will have the opportunity to train your physical capacities for your sport, learn to do the the major barbell lifts, build a foundation in strength sports, or prepare yourself for whatever challenges come your way. If you are a mountain athlete or an endurance athlete develop your overall strength, cultivate physical durability and do gym-based stamina training.
Joining a training group means that you will have a spot reserved for you every week.
All experience levels are welcome The only prerequisites are a good attitude and a willingness to help others.
Monday
6:15-7:15pm
7:15-8:15pm
8:15-9:15PM
Wednesday
6:15-7:15pm
7:15-8:15pm
8:15-9:15PM
Friday
1:00-2:00pm
6:15-7:15pm
7:15-8:15pm
8:15-9:15PM
Saturday
9:00-10:00am
10:00-11:00am
1:00-2:30pm
Rates (GST included)
3x weekly $285/month
2x weekly $215/month
1x weekly $130/month
6:15-7:15pm
7:15-8:15pm
8:15-9:15PM
Wednesday
6:15-7:15pm
7:15-8:15pm
8:15-9:15PM
Friday
1:00-2:00pm
6:15-7:15pm
7:15-8:15pm
8:15-9:15PM
Saturday
9:00-10:00am
10:00-11:00am
1:00-2:30pm
Rates (GST included)
3x weekly $285/month
2x weekly $215/month
1x weekly $130/month
