Another Pull-up Progression 01/14/2010
A few weeks ago I posted a video of Andrea doing double-banded pull-ups. Now, after hitting sets of 15 reps with the double, she is progressing to using a single band. CommentsLeave a Reply |
Another Pull-up Progression 01/14/2010
A few weeks ago I posted a video of Andrea doing double-banded pull-ups. Now, after hitting sets of 15 reps with the double, she is progressing to using a single band. CommentsLeave a Reply |